Is Peace of Mind Baking Company Lip Lickin' Lemon Whoopie Pie, Lip Lickin' Lemon Dairy Free?
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Ingredients
FLOUR MIX (ORGANIC BROWN RICE FLOUR, TAPIOCA FLOUR, ORGANIC COCONUT FLOUR, BUCKWHEAT FLOUR, MILLET FLOUR), ORGANIC CANE SUGAR, LEMON FROSTING (ORGANIC SUGAR, ORGANIC PALM SHORTENING, UNSWEETENED HEMP MILK [FILTERED WATER, HEMP NUT, VANILLA EXTRACT (WATER, ALCOHOL, EXTRACTIVES OF VANILLA), SUNFLOWER LECITHIN, TRICALCIUM PHOSPHATE, GELLAN GUM, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12] AND, LEMON EXTRACT (ALCOHOL (83%), WATER, AND OIL OF LEMON), VANILLA EXTRACT (WATER, ALCOHOL, EXTRACTIVES OF VANILLA)), HEMP MILK (FILTERED WATER, HEMP NUT, VANILLA EXTRACT (WATER, ALCOHOL, EXTRACTIVES OF VANILLA), SUNFLOWER LECITHIN, TRICALCIUM PHOSPHATE, GELLAN GUM, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12), ORGANIC PALM SHORTENING, LEMON JUICE, FLAXSEED MEAL, ORGANIC LEMON EXTRACT (ALCOHOL (83%), WATER, AND OIL OF LEMON), LEMON ZEST, VANILLA EXTRACT (WATER, ALCOHOL, EXTRACTIVES OF VANILLA), BAKING SODA (SODIUM BICARBONATE), BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SEA SALT, APPLE CIDER VINEGAR (ORGANIC RAW APPLE CIDER VINEGAR, PURIFIED WATER) AND XANTHAN GUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.