Is Peaceworks Meditalia Basil Pesto, 6.35 oz Dairy Free?

Ingredients

Fresh Basil, Water, Gmo Free Canola Oil, Spices, Salt, Olive Oil, Pine Nut, Acidity Regulator (Citric Acid), Stabilizer (Xanthan Gum), Antioxidant (Tea Extract), Allergens: Contains Pine Nuts, May Contain Eggs, Soybean And Nuts, Allergens: Contains Pine Nuts, May Contain, Eggs, Soybean And Nuts, Allergens:

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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