Is Peaceworks Meditalia Basil Pesto, 6.35 oz Dairy Free?
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Ingredients
Fresh Basil, Water, Gmo Free Canola Oil, Spices, Salt, Olive Oil, Pine Nut, Acidity Regulator (Citric Acid), Stabilizer (Xanthan Gum), Antioxidant (Tea Extract), Allergens: Contains Pine Nuts, May Contain Eggs, Soybean And Nuts, Allergens: Contains Pine Nuts, May Contain, Eggs, Soybean And Nuts, Allergens:
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.