Is PEACH RINGS GUMMI CANDIES, PEACH RINGS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, ring-shaped candies offer a sweet-tart peach flavor profile and a chewy, slightly bouncy texture. Frequently eaten as a casual snack, movie treat, or party candy; also used in candy dishes, baking decorations, and favor bags alike. Reviewers cite consistent peach taste and pleasant chew, with firmness variability reported occasionally.

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Why it's not low FODMAP

sorbitol
natural and artificial flavors
white grape juice from concentrate

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugar, Corn Syrup, Gelatin, Citric Acid, White Grape Juice From Concentrate, Sorbitol, Natural And Artificial Flavors, Artificial Colors (Yellow 5, Yellow 6, Red 40).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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