Is Peaches & Cream, Mango & Cream Yogurt Cups Dairy Free?
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Ingredients
PEACHES & CREAM: CULTURED YOGURT BASE (MILK, CREAM, CANE SUGAR, YOGURT STABILIZER [MODIFIED CORNSTARCH, WHEY PROTEIN CONCENTRATE, BOVINE GELATIN], NON FAT MILK POWDER, FARGO 420 [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, L. CASEI]), PEACH PUREE (SUGAR, WATER, PEACH PUREE, MODIFIED CORNSTARCH, ANNATTO COLOR)., MANGO & CREAM: CULTURED YOGURT BASE (MILK, CREAM, CANE SUGAR, YOGURT STABILIZER [MODIFIED CORNSTARCH, WHEY PROTEIN CONCENTRATE, KOSHER GELATIN], NON FAT MILK POWDER, FARGO 420 [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, L. CASEI]), MANGO PUREE (WATER, SUGAR, MANGO JUICE CONCENTRATE, MODIFIED CORNSTARCH, ANNATTO EXTRACT (FOR COLOR), CITRIC ACID (ACIDULANT)_FOR FLAVOR).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.