Is Peaches & cream Parfait Dairy Free?
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Ingredients
LOWFAT VANILLA YOGURT [CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK SOLIDS, MODIFIED CORNSTARCH, FRUCTOSE, KOSHER GELATIN, NATURAL FLAVORS, CARRAGEENAN, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ANNATTO (COLOR), VITAMIN A PALMITATE AND VITAMIN D31, PEACHES [PEACHES, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, CITRIC ACID, MALIC ACID, AND NATURAL FLAVORS), GRANOLA [WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, WHOLE OAT FLOUR, EXPELLER PRESSED CANOLA OIL MOLASSES, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP]. CONTAINS: WHEAT, SOY MILK TREE NUTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.