Is Peaches & cream Parfait Vegan?
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Ingredients
LOWFAT VANILLA YOGURT [CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK SOLIDS, MODIFIED CORNSTARCH, FRUCTOSE, KOSHER GELATIN, NATURAL FLAVORS, CARRAGEENAN, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ANNATTO (COLOR), VITAMIN A PALMITATE AND VITAMIN D31, PEACHES [PEACHES, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, CITRIC ACID, MALIC ACID, AND NATURAL FLAVORS), GRANOLA [WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, WHOLE OAT FLOUR, EXPELLER PRESSED CANOLA OIL MOLASSES, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP]. CONTAINS: WHEAT, SOY MILK TREE NUTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.