Is Peaches & cream Parfait Vegetarian?
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Ingredients
LOWFAT VANILLA YOGURT [CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK SOLIDS, MODIFIED CORNSTARCH, FRUCTOSE, KOSHER GELATIN, NATURAL FLAVORS, CARRAGEENAN, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ANNATTO (COLOR), VITAMIN A PALMITATE AND VITAMIN D31, PEACHES [PEACHES, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, CITRIC ACID, MALIC ACID, AND NATURAL FLAVORS), GRANOLA [WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, WHOLE OAT FLOUR, EXPELLER PRESSED CANOLA OIL MOLASSES, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP]. CONTAINS: WHEAT, SOY MILK TREE NUTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.