Is Peak H2 O Berry Blue Hydrate Electrolyte Drink Mix, Berry Blue GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CITRIC ACID, SODIUM CITRATE, NATURAL & ARTIFICIAL FLAVOR, SALT, ASPARTAME+, B-VITAMIN BLEND [VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE)], MALTODEXTRIN*, MONOPOTASSIUM PHOSPHATE, CONTAINS LESS THAN 2% OF ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), SILICON DIOXIDE, BLUE 1.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Powder

Flavor
FruitySweetSour
Texture
Powdery
Commonly used for
DrinkingOn The Go
GERD Friendly? Peak H2 O Berry Blue Hydrate Electrolyte Drink Mix, Berry Blue | Spoonful