Is Peak Refuel Sweet Pork & Rice GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork
  • cooked seasoned pulled pork
  • lime powder
  • sweet pork sauce with vegetables
  • garlic
  • chili powder

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SWEET PORK SAUCE WITH VEGETABLES (RED BELL PEPPERS, CORN, BLACK BEANS [BLACK BEANS, SALT]. BROWN SUGAR [SUGAR, INVERT SUGAR, MOLASSES]. CANOLA OIL, ONIONS, LIME POWDER (FRUIT SOLIDS, MALTODEXTRIN), CHILI POWDER, CUMIN, PAPRIKA, SALT. CILANTRO, GARLIC, PEPPER, RED CHILI FLAKES, INSTANT WHITE RICE (PRECOOKED LONG GRAIN RICE, NIACIN [NIACINAMIDE], IRON [FERRIC ORTHOPHOSPHATE], THIAMINE [THIAMINE MONONITRATE], FOLIC ACID), COOKED SEASONED PULLED PORK (PORK, NATURAL FLAVORS, SALT).

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About this product

Meat · Pouch

Flavor
SweetSavorySpicy
Texture
SoftChunky
Commonly used for
Meal PrepOn The GoLunch