Is Peak Refuel Sweet Pork & Rice Low FODMAP?
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Ingredients
SWEET PORK SAUCE WITH VEGETABLES (RED BELL PEPPERS, CORN, BLACK BEANS [BLACK BEANS, SALT]. BROWN SUGAR [SUGAR, INVERT SUGAR, MOLASSES]. CANOLA OIL, ONIONS, LIME POWDER (FRUIT SOLIDS, MALTODEXTRIN), CHILI POWDER, CUMIN, PAPRIKA, SALT. CILANTRO, GARLIC, PEPPER, RED CHILI FLAKES, INSTANT WHITE RICE (PRECOOKED LONG GRAIN RICE, NIACIN [NIACINAMIDE], IRON [FERRIC ORTHOPHOSPHATE], THIAMINE [THIAMINE MONONITRATE], FOLIC ACID), COOKED SEASONED PULLED PORK (PORK, NATURAL FLAVORS, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Meat · Pouch