No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Peak Sherpa Tsampa Cereal, Chocolate Almond Flavor, One 9 Ounce Pouch, Ready to Eat, Certified Organic, Sprouted & Roasted Whole Grain Barley Cereal Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Whole Grain Barley, Organic Almonds, Organic Coconut Sugar, Organic Cocoa Powder (Processed With Alkali), Himalayan Pink Salt, Contains Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Peak Sherpa Tsampa Cereal, Chocolate Almond Flavor, One 9 Ounce Pouch, Ready to Eat, Certified Organic, Sprouted & Roasted Whole Grain Barley Cereal is available at 1 retailer

Amazon

About this product

Cereal · Pouch

Flavor
NuttyChocolateySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Peak Sherpa Tsampa Cereal, Chocolate Almond Flavor, One 9 Ounce Pouch, Ready to Eat, Certified Organic, Sprouted & Roasted Whole Grain Barley Cereal | Spoonful