Is PEANUT BUTTER BANANA DARK CHOCOLATE BREAKFAST PROTEIN BARS, PEANUT BUTTER BANANA DARK CHOCOLATE Low FODMAP?
Description
Pronounced peanut butter and banana flavor balanced by bitter dark chocolate notes; texture is dense and slightly chewy with occasional chocolate pockets. Commonly eaten as a quick breakfast, handheld snack, or post-workout bite. Reviewers note consistent portability, pleasant flavor balance, and occasional variability in sweetness and softness between batches overall.
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Why it's a maybe for low FODMAP
- natural flavor
- banana
- amaranth
- semi-sweet chocolate
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Pronounced peanut butter and banana flavor balanced by bitter dark chocolate notes; texture is dense and slightly chewy with occasional chocolate pockets. Commonly eaten as a quick breakfast, handheld snack, or post-workout bite. Reviewers note consistent portability, pleasant flavor balance, and occasional variability in sweetness and softness between batches overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
OATS, CANE SUGAR, SOY PROTEIN ISOLATE, CANOLA OIL, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BANANA, PEANUT BUTTER (PEANUTS, SALT), OAT FLOUR, PEANUTS, WATER, GUM ACACIA, PEANUT OIL, PEANUT FLOUR, MILLET, BUCKWHEAT, AMARANTH, QUINOA, NATURAL FLAVOR, SEA SALT, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar