Is PEANUT BUTTER BANANA WITH DARK CHOCOLATE ENERGY BAR, PEANUT BUTTER BANANA WITH DARK CHOCOLATE Low FODMAP?
Description
Sweet, slightly savory flavor with a bittersweet finish and pronounced fruit-forward notes; dense, chewy texture with creamy pockets and occasional soft, melt-in-mouth inclusions. Commonly eaten as a portable snack, between-meal pick-me-up, or quick energy boost during outdoor activities; reviewers often note satisfying flavor balance and convenient, mess-resistant, durable packaging overall.
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Description
Sweet, slightly savory flavor with a bittersweet finish and pronounced fruit-forward notes; dense, chewy texture with creamy pockets and occasional soft, melt-in-mouth inclusions. Commonly eaten as a portable snack, between-meal pick-me-up, or quick energy boost during outdoor activities; reviewers often note satisfying flavor balance and convenient, mess-resistant, durable packaging overall.
Ingredients
Organic Brown Rice Syrup, Soy Protein Isolate, Organic Peanuts, Organic Rolled Oats, Organic Cane Syrup, Rice Flour, Organic Peanut Butter, Organic Oat Fiber, Cane Sugar, Unsweetened Chocolate (Rainforest Alliance Certified), Organic Banana Powder, Organic Roasted Soybeans, Organic Soy Flour, Organic Dried Bananas, Sea Salt, Cocoa Butter (Rainforest Alliance Certified), Natural Flavors, Barley Malt Extract, Soy Lecithin, Mixed Tocopherols (Antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vitamin C), DL-Alpha Tocopheryl Acetate (Vitamin E), Beta Carotene (Vitamin a), Niacinamide (Vitamin B3), Ergocalciferol (Vitamin D2), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.