Is PEANUT BUTTER BARS Vegetarian?
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Ingredients
PEANUT BUTTER (PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS [RAPESEED, COTTONSEED, AND SOYBEAN OIL], SALT, MOLASSES), CONFECTIONARY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, WHEY POWDER, WHOLE MILK POWDER, SKIM MILK POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR), HONEY, PEANUT BUTTER CHIPS (PARTIALLY DEFATTED PEANUTS, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN OIL], CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS WHEY, SALT, ARTIFICIAL FLAVOR, SOY LECITHIN), PEANUT BUTTER CUPS (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, COCOA (PROCESSED WITH ALKALI), PEANUT BUTTER [PEANUTS, SALT], HYDROGENATED PALM OIL, SALT, SOY LECITHIN, TBHQ [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), GRAHAM CRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SUGAR, SODIUM BICARBONATE, SALT, HONEY), CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, SOYBEAN OIL, SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.