Is PEANUT BUTTER BARS Vegan?


Ingredients
PEANUT BUTTER (PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS [RAPESEED, COTTONSEED, AND SOYBEAN OIL], SALT, MOLASSES), CONFECTIONARY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, WHEY POWDER, WHOLE MILK POWDER, SKIM MILK POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR), HONEY, PEANUT BUTTER CHIPS (PARTIALLY DEFATTED PEANUTS, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN OIL], CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS WHEY, SALT, ARTIFICIAL FLAVOR, SOY LECITHIN), PEANUT BUTTER CUPS (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, COCOA (PROCESSED WITH ALKALI), PEANUT BUTTER [PEANUTS, SALT], HYDROGENATED PALM OIL, SALT, SOY LECITHIN, TBHQ [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), GRAHAM CRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SUGAR, SODIUM BICARBONATE, SALT, HONEY), CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, SOYBEAN OIL, SALT.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


