Is PEANUT BUTTER BROWNIE, PEANUT BUTTER Dairy Free?

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (DRY ROASTED PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND RAPESEED OILS, SALT), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), BUTTER (CREAM, SALT), DRY ROASTED PEANUTS, CORN SYRUP, DRIED CANE SYRUP, PALM OIL, LIQUID SUGAR (SUGAR, WATER), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PALM KERNEL OIL, CORN STARCH, COCOA PROCESSED WITH ALKALI, WHEY, PARTIALLY DEFATTED PEANUT FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, MILK, XANTHAM GUM, SOY FLOUR, MONO- AND DIGLYCERIDES WITH CITRIC ACID PRESERVATIVE, SOYMILK POWDER, SOY LECITHIN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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