Is PEANUT BUTTER BROWNIES Low FODMAP?
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Ingredients
BROWNIE MIX (BLEACHED WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, CORN SYRUP SOLIDS, SUGAR, DRIED EGG WHITES, MODIFIED FOOD STARCH, SALT, PARTIALLY HYDROGENATED SOY OIL, SOY OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOSODIUM PHOSPHATE], NATURAL AND ARTIFICIAL FLAVORS, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, RED 40), PEANUT BUTTER ICING (POWDERED SUGAR [SUGAR, CORNSTARCH], SUGAR, PEANUT BUTTER [PEANUTS, DEXTROSE, CORN SYRUP, HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, SOYBEAN), SALT], VEGETABLE SHORTENING BLEND [PARTIALLY HYDROGENATED SOYBEAN AND PALM OILS, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN], WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, PARTIALLY HYDROGENATED SOYBEAN OIL, PROPYLENE GLYCOL PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, MODIFIED FOOD STARCH, SORBITOL, SALT, TITANIUM DIOXIDE COLOR, SODIUM PROPIONATE PRESERVATIVE, SOYBEAN OIL, GLYCERINE, XANTHAN GUM, EMULSIFIER BLEND [MONO- AND DIGLYCERIDES, MIXED TOCOPHEROLS PRESERVATIVE, ASCORBIC ACID PRESERVATIVE, CITRIC ACID PRESERVATIVE], POLYSORBATE 60, CITRIC ACID PRESERVATIVE.), SOYBEAN OIL, WATER, CHOCOLATE FLAVORED CHIPS (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL, COCONUT, PALM OILS], COCOA PROCESSED WITH ALKALI, DEXTROSE, COCOA, WHEY, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), PEANUT BUTTER CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, WHEY, PEANUT BUTTER [PEANUTS, HYDROGENATED COTTONSEED AND RAPESEED OILS], ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), CHOCOLATE ICING (SUGAR, WATER, PARTIALLY HYDROGENATED SOY AND COTTONSEED OILS, CORN SYRUP, COCOA, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE LIQUOR, SOY OIL, MODIFIED FOOD STARCH, SOY LECITHIN, PROPYLENE GLYCOL, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, POTASSIUM SORBATE PRESERVATIVE)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Bar