Is PEANUT BUTTER CARAMEL BROWNIE INDULGENT PEANUT BUTTER SWIRLS AND BROWNIE PIECES FOLDED INTO CARAMEL REAL PREMIUM ICE CREAM, PEANUT BUTTER CARAMEL BROWNIE Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- buttermilk
- skim milk
- milk
- natural flavor
- wheat flour
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
MILK, CREAM, LIQUID SUGAR, SKIM MILK, BUTTERMILK, PEANUT BUTTER (PEANUTS, PEANUT OIL, DEXTROSE, SALT, MONO-AND DIGLYCERIDES), FUDGE BROWNIE [WHEAT FLOUR, SUGAR, WATER, BUTTER (CREAM, SALT), COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, CORN STARCH, NATURAL FLAVOR, SOY LECITHIN, SALT], CORN SYRUP, CARAMEL BASE [CORN SYRUP, SUGAR, WATER, NONFAT DRY MILK, BUTTER (CREAM, SALT), SALT], MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen