Is PEANUT BUTTER CHOCO CHIP BITE-SIZED PROTEIN COOKIE DOUGH, PEANUT BUTTER CHOCO CHIP Low FODMAP?
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Why it's not low FODMAP
- apple sauce
- pea protein
- semi-sweet chocolate
- organic coconut sugar
- wheat flour
apple sauce
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
WHEAT FLOUR, APPLE SAUCE [APPLES, WATER, ASCORBIC ACID (VITAMIN C)], ORGANIC COCONUT SUGAR, SEMI-SWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, CACOA BUTTER], COCONUT OIL, PEA PROTEIN, PEANUT BUTTER [GROUND ROASTED PEANUTS], OAT FIBER, PURE VANILLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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