Is PEANUT BUTTER CHOCO CHIP BITE-SIZED PROTEIN COOKIE DOUGH, PEANUT BUTTER CHOCO CHIP GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- semi-sweet chocolate
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
WHEAT FLOUR, APPLE SAUCE [APPLES, WATER, ASCORBIC ACID (VITAMIN C)], ORGANIC COCONUT SUGAR, SEMI-SWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, CACOA BUTTER], COCONUT OIL, PEA PROTEIN, PEANUT BUTTER [GROUND ROASTED PEANUTS], OAT FIBER, PURE VANILLA EXTRACT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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