Is PEANUT BUTTER CHOCOLATE CHIP CHEWY GRANOLA BARS, PEANUT BUTTER CHOCOLATE CHIP Vegetarian?
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Ingredients
WHOLE ROLLED OATS, CORN SYRUP, SUGAR, WHOLE GRAIN BROWN RICE FLOUR, RICE FLOUR, PEANUT BUTTER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN - AN EMULSIFIER, SALT, NATURAL FLAVOR), PEANUT BUTTER CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN - AN EMULSIFIER), CANOLA AND/OR SOYBEAN OIL, GLYCERIN, FRUCTOSE, HONEY, CALCIUM CARBONATE, SALT, PARTIALLY DEFATTED PEANUT FLOUR SOY LECITHIN - AN EMULSIFIER, MOLASSES, SODIUM BICARBONATE, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, WHEAT FLAKES, DRIED UNSWEETENED COCONUT, NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.