Is PEANUT BUTTER CHOCOLATE CHIP EXTRA CREAMY ICE CREAM, PEANUT BUTTER CHOCOLATE CHIP Low FODMAP?
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Ingredients
MILK, CREAM, ALLULOSE, STRACCIATELLA (SUGAR FREE CHOCOLATE CHIPS [UNSWEETENED CHOCOLATE ERYTHRITOL, INULIN, DIETARY FIBER (RESISTANT DEXTRIN); COCOA BUTTER; SOY LECITHIN; NATURAL FLAVOR(S); STEVIOL GLYCOSIDES (STEVIA EXTRACT) SWEETENER; WHOLE MILK POWDER; NATURAL VANILLA EXTRACT] COCONUT OIL), EGG YOLK, PEANUT BUTTER POWDER (PEANUTS, ORGANIC CANE SUGAR, SEA SALT), INULIN, SEA SALT, LOCUST BEAN GUM, STEVIA
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.