Is PEANUT BUTTER CHOCOLATE CHIP FLAVOR GRANOLA BARS, PEANUT BUTTER CHOCOLATE CHIP Low FODMAP?
Description
These bars offer peanut butter and chocolate chip flavor in a chewy bar with occasional crunchy pieces. Consumers use them as portable snacks, lunchbox additions, or quick energy between activities. Reviews commonly note good flavor and convenience, with occasional comments about uneven chocolate distribution and variable sweetness and packaging concerns.
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Description
These bars offer peanut butter and chocolate chip flavor in a chewy bar with occasional crunchy pieces. Consumers use them as portable snacks, lunchbox additions, or quick energy between activities. Reviews commonly note good flavor and convenience, with occasional comments about uneven chocolate distribution and variable sweetness and packaging concerns.
Ingredients
Granola (Whole Grain Oats, Brown Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Butter Spread (Peanuts, Sugar, Palm Oil, Salt), Peanut Flavored Chips (Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Vanillin (Artificial Flavor)), Invert Sugar, Corn Syrup Solids, Glycerin, Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Water, Salt, Natural Flavor, Bht (To Preserve Freshness), Citric Acid, Contains Milk, Peanut, Soy And Wheat , May Contain Traces Of Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.