Is PEANUT BUTTER CHOCOLATE CHIP ORGANIC CHEWY GRANOLA BARS, PEANUT BUTTER CHOCOLATE CHIP Low FODMAP?
Description
Soft, chewy bars deliver a pronounced peanut butter and chocolate chip flavor with pockets of melty chocolate and occasional crispness. Commonly used as a portable snack for lunches, commuting, or quick energy between activities. Reviewers frequently mention consistent chewiness, satisfying taste, convenient single-serve packaging, and uneven chip distribution, widely enjoyed.
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Description
Soft, chewy bars deliver a pronounced peanut butter and chocolate chip flavor with pockets of melty chocolate and occasional crispness. Commonly used as a portable snack for lunches, commuting, or quick energy between activities. Reviewers frequently mention consistent chewiness, satisfying taste, convenient single-serve packaging, and uneven chip distribution, widely enjoyed.
Ingredients
Organic Granola (Organic Whole Grain Rolled Oats, Organic Agave Nectar, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil, Organic Honey, Organic Soy Lecithin [Emulsifier]), Organic Tapioca Syrup, Organic Peanuts, Organic Crisp Brown Rice (Organic Brown Rice Flour, Organic Cane Sugar, Calcium Carbonate, Salt), Organic Cane Sugar, Organic Peanut Butter (Organic Dry Roasted Peanuts, Organic Expeller Pressed Palm Oil, Salt), Organic Semisweet Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [Emulsifier]), Organic Honey, Organic Expeller Pressed Sunflower Seed Oil, Organic Natural Flavor, Organic Nonfat Dry Milk, Organic Dried Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.