Is Peanut Butter Chocolate Chip Protein Cookie Dough, 5.5 oz Vegan?
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Ingredients
Organic Peanuts, Organic Chocolate Chips [Organic Cacao, Organic Soluble Tapioca Fiber, Organic Cacao Butter, Organic Prebiotic Tapioca, Organic Cherries, Organic Sunflower Lecithin, Organic Monk Fruit], Organic Red Palm Oil (Certified Sustainable), Organic Pea Protein, Organic MCT Oil, Organic Soluble Tapioca Fiber, Organic Baobab, Organic Vanilla, Organic Sunflower Lecithin, Sea Salt, Organic Monk Fruit.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.