Is PEANUT BUTTER CHOCOLATE CHUNK GOURMET ICE CREAM, PEANUT BUTTER CHOCOLATE CHUNK Low FODMAP?
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Ingredients
CREAM MILK PURE CANE SUGAR, PEANUT BUTTER (PEANUTS, CONTAINS 1% OR LESS OF SALT), SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED COCOA MILKFAT, COCOA BUTTER, UNSWEETENED COCOA PROCESSED WITH ALKALL, SOY LECITHIN [AN EMULSIFIER]), NONFAT MILK, EGG YOLKS, SEA SALT, LESS THAN 0.2% OF: (LOCUST BEAN GUM, GUAR GUM).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.