Is PEANUT BUTTER CHOCOLATE FLAVORED CRISPY BARS, PEANUT BUTTER CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, chocolatey and nutty flavor combines with a crisp, airy crunch in these bars. Consumers commonly use them as on-the-go snacks, lunchbox additions, or quick dessert treats. Reviews frequently note satisfying texture and portability, praising taste while occasionally mentioning a high sweetness level and variable bar consistency and packaging comments.

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Why it's not low FODMAP

milk
other tree nuts
natural flavors

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Soy Protein Isolate, Soluble Tapioca Fiber, Peanuts, Vegetable Glycerin, Sugar, Unsweetened Chocolate, Tapioca Starch, Contains Less Than 2% Of Cocoa Powder (Processed With Alkali), Cocoa Butter, Salt, Soy Lecithin, Natural Flavors, Stevia Leaf Extract, Contains: Soy, Milk, Made In A Facility That Also Uses Eggs And Other Tree Nuts, Contains Trace Amounts Of Milk Due To Processing On Shared Equipment, Contains: Soy, Milk, Made In A Facility That Also Uses Eggs And Other Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.