Is PEANUT BUTTER CHOCOLATE GLUTEN FREE GRANOLA BARS, PEANUT BUTTER CHOCOLATE Dairy Free?
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Ingredients
RICE SYRUP, CRISP RICE (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), CORN FLAKES(CORN, WATER), SUNFLOWER SEEDS, CHOCOLATE CHIPS(SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), PEANUT BUTTER(PEANUTS), EVAPORATED CANE JUICE, SESAME SEEDS, FLAX SEEDS, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, SEA SALT, SOYBEAN LECITHIN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.