Is PEANUT BUTTER CHOCOLATE GLUTEN FREE GRANOLA BARS, PEANUT BUTTER CHOCOLATE Gluten Free?
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Ingredients
RICE SYRUP, CRISP RICE (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), CORN FLAKES(CORN, WATER), SUNFLOWER SEEDS, CHOCOLATE CHIPS(SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), PEANUT BUTTER(PEANUTS), EVAPORATED CANE JUICE, SESAME SEEDS, FLAX SEEDS, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, SEA SALT, SOYBEAN LECITHIN.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.