Is PEANUT BUTTER CHOCOLATE PROTEIN BAR, PEANUT BUTTER CHOCOLATE Low FODMAP?

Ingredients

SOLUBLE CORN FIBER, PROTEIN BLEND (SOY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), GLYCERINE, SUGAR, COCOA (PROCESSED WITH ALKALI), FRACTIONATED PALM KERNEL OIL, PEANUT FLOUR, FRUCTOSE, CONTAINS 2% OR LESS: NATURAL FLAVORS, WATER, PEANUT BUTTER (PEANUTS), PEANUTS, SODIUM CASEINATE, SOY LECITHIN, UNSWEETENED CHOCOLATE, SALT, TAPIOCA STARCH, STEVIA LEAF EXTRACT (REB A), MONK FRUIT EXTRACT. VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, FERROUS FUMARATE, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, VITAMIN B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar