Is Peanut Butter & Chocolate Snack Mix Low FODMAP?

Ingredients

roasted peanuts (peanuts, canola oil, salt), milk chocolate chip (sugar, cocoa butter, whole milk powder, unsweetenec chocolate, soy lecithin [an emulsifier], natural vanilla extract), peanut butter cups (sugar, cocoa butter, unsweetened chocolate, whole milk powder, palm kernel oil, partially defatted peanut flour, nonfat dry milk, peanuts, salt, soy lecithin, natural vanilla extract), double dipped chocolate peanuts (milk chocolate [sugar, cocoa butter, chocolate liquor. whole milk powder, soy lecithin (an emulsifier), salt, vanilla], roastec peanuts [peanuts, corn oll]). allergy information: contains peanuts, milk and soy packed in a facility that processes on shared equipment with tree nuts, wheat and egg. net wt. 16oz (454g)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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