Is Peanut Butter & Chocolate Snack Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
milk
soy
corn oll
milk chocolate
double dipped chocolate peanuts
+2 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

roasted peanuts (peanuts, canola oil, salt), milk chocolate chip (sugar, cocoa butter, whole milk powder, unsweetenec chocolate, soy lecithin [an emulsifier], natural vanilla extract), peanut butter cups (sugar, cocoa butter, unsweetened chocolate, whole milk powder, palm kernel oil, partially defatted peanut flour, nonfat dry milk, peanuts, salt, soy lecithin, natural vanilla extract), double dipped chocolate peanuts (milk chocolate [sugar, cocoa butter, chocolate liquor. whole milk powder, soy lecithin (an emulsifier), salt, vanilla], roastec peanuts [peanuts, corn oll]). allergy information: contains peanuts, milk and soy packed in a facility that processes on shared equipment with tree nuts, wheat and egg. net wt. 16oz (454g)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.