Is PEANUT BUTTER CHOCOLATE SPREADS, PEANUT BUTTER CHOCOLATE Vegan?
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Ingredients
SUGAR; PEANUTS; VEGETABLE OIL (SUNFLOWER AND PALM); DEXTROSE; NONFAT MILK; CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI; COCOA; SALT; HYDROGENATED VEGETABLE OIL (PALM AND CANOLA); LECITHIN (SOY); TBHQ AND CITRIC ACID (TO MAINTAIN FRESHNESS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.