Is PEANUT BUTTER CHOCOLATE TRAIL MIX, PEANUT BUTTER CHOCOLATE Low FODMAP?
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Ingredients
Mini Peanut Butter Cups (Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin, Natural Flavors), Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter (Peanuts, Salt), Salt, Soy Lecithin), Milk Chocolate Peanut Flavored Cereal Squares (Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate, Soy Lecithin, Vanillin (Artificial Flavor), Vanilla), Rice Biscuits (Rice, Sugar, Salt, Molasses, Calcium Carbonate, Mixed Tocopherols (Added To Preserve Freshness), Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12), Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Maltodextrin, Salt, Soy Lecithin), Peanuts, Milk Chocolate Chips (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin, Vanillin (Artificial Flavor)), Peanut Butter Chips (Sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Whey Powder, Peanut Butter (Peanuts, Hydrogenated Rapeseed And Cottonseed Oil), Dextrose, Salt, Soy Lecithin), Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Seed), Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.