Is PEANUT BUTTER & CHOCOLATE TRAIL MIX Vegetarian?
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Why it's a maybe for vegetarian
- dextrose
- wax
dextrose
Dietitian noteDextrose is typically derived from corn but in some cases may contain bone char. If the label is unclear, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
SUN DRIED RAISINS (RAISINS, VEGETABLE OIL), PEANUTS ROASTED IN PEANUT OIL, CHOCOLATE LENTILS (SUGAR, COCOA, PARTIALLY HYDROGENATED PALM OIL, WHEY, SORBITOL, ARTIFICIAL COLORS {FD&C BLUE #1, BLUE #1 LAKE, BLUE #2 LAKE, YELLOW #5, YELLOW #5 LAKE, YELLOW #6, YELLOW #6 LAKE, RED #40, RED #40 LAKE, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, CARAMEL}, NONFAT MILK POWDER, CORN SYRUP, SOY LECITHIN, WAX, DEXTRIN, VANILLIN), PEANUT BUTTER CHIPS (PARTIALLY DEFATTED PEANUTS, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL {PALM KERNEL AND SOYBEAN OIL}, CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS WHEY {MILK}, CONTAINS 2% OR LESS OF {VANILLIN, ARTIFICIAL FLAVOR, SOY LECITHIN}).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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