Is Peanut Butter & Co. Gluten Free Milk Chocolatey Hazelnut Spread Vegan?
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Ingredients
Cane sugar, hazelnuts, palm oil, cocoa powder, skim milk powder, chicory root extract, lecithin (from sunflowers), natural vanilla flavor (with other natural flavors).<br><b>Contains: Hazenuts, Milk. May contain trace amounts of soy and other tree nuts.<p> *Per 37g Serving: The leading brand of chocolate hazelnut spreads contains 21g sugar and 2g protein; Peanut Buttery & Co.® Milk Chocolatey Hazelnut Spread contains 15g sugar and 4g protein.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.