Is Peanut Butter & Co Hazelnut Spread Gluten Free Milk Chocolatey Hazelnut -- 13 oz Vegetarian?
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Ingredients
Cane Sugar, Hazelnuts, Palm Oil, Cocoa Powder, Skim Milk Powder, Chicory Root Extract, Lecithin (From Sunflowers), Natural Vanilla Flavor (With Other Natural Flavors), Contains: Hazenuts, Milk, May Contain Trace Amounts Of Soy And Other Tree Nuts, Per 37G Serving: The Leading Brand Of Chocolate Hazelnut Spreads Contains 21G Sugar And 2G Protein, Peanut Buttery & Co, (R), Milk Chocolatey Hazelnut Spread Contains 15G Sugar And 4G Protein, Contains: Hazenuts, Milk Chocolatey Hazelnut Spread Contains 15G Sugar And 4G Protein, Per 37G Serving: The Leading Brand Of Chocolate Hazelnut Spreads Contains 21G Sugar And 2G Protein, Peanut Buttery & Co, (R), Milk Chocolatey Hazelnut Spread Contains 15G Sugar And 4G Protein
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.