Is Peanut Butter & Co. Peanut Butter Variety Pack Squeeze Packs, Gluten Free, 1.15 oz (Pack of 30) Vegan?
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Ingredients
Dark Chocolatey Dreams: Peanuts, Cane Sugar, Cocoa (Processed With Alkali), Cocoa Butter, Palm Oil, Natural Vanilla Flavor With Other Natural Flavors, Lecithin (From Sunflowers), Salt Smooth Operator: Peanuts, Salt Bees Knees: Peanuts, Honey, Natural Flavor, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.