Is Peanut Butter & Co. Peanut Butter Variety Pack Squeeze Packs, Gluten Free, 1.15 oz (Pack of 30) Vegetarian?
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Ingredients
Dark Chocolatey Dreams: Peanuts, Cane Sugar, Cocoa (Processed With Alkali), Cocoa Butter, Palm Oil, Natural Vanilla Flavor With Other Natural Flavors, Lecithin (From Sunflowers), Salt Smooth Operator: Peanuts, Salt Bees Knees: Peanuts, Honey, Natural Flavor, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.