Is Peanut Butter Coated Candies Vegan?
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Ingredients
PEANUT FLAVORED CONFECTIONERY COATING (PALM KERNEL OIL, WHEY PROTEIN ISOLATE, ERYTHRITOL, PEANUTS,, ODIUM CASEINATE, SALT, SOY LECITHIN, PEANUT OIL, SUCRALOSE), ERYTHRITOL, WATER, SOLUBLE CORN FIBER, RICE STARCH., GUM ARABIC, ALLULOSE, CARNAUBA WAX, YELLOW 6 LAKE, YELLOW 5 LAKE,, BLUE 2 LAKE, COCONUT OIL, CANOLA OIL, RED 40 LAKE, BEESWAX.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.