Is PEANUT BUTTER & COCOA DOTS ORGANIC CORN, WHOLE OAT & RICE FLOUR CEREAL, PEANUT BUTTER & COCOA DOTS Vegetarian?

Ingredients

ORGANIC CORN, ORGANIC WHOLE GRAIN CORN, ORGANIC CANE SUGAR, ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), ORGANIC WHOLE GRAIN OATS, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC RICE FLOUR, ORGANIC OAT HULL FIBER, SEA SALT, CALCIUM CARBONATE, NATURAL FLAVOR, BAKING SODA (SODIUM BICARBONATE), ORGANIC MALTED BARLEY EXTRACT, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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