Is Peanut Butter Cocoa Marshmallows Dairy Free?
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Ingredients
CHOCOLATE MARSHMALLOWS (TAPIOCA SYRUP, SUGAR, WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN CONCENTRATE, COCOA POWDER PROCESSED WITH ALKALI), PEANUT BUTTER COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, PEANUT OIL, SALT, SOY LECITHIN [EMULSIFIER]), DRIZZLE (SUGAR, PALM KERNEL OIL, PALM OIL, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, WHEY POWDER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.