Is PEANUT BUTTER COOKIE, PEANUT BUTTER Vegan?
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Ingredients
INGREDIENTS: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, BUTTER (CREAM (FROM MILK SALT), DRY ROASTED PEANUTS, PEANUT CONFECTIONERY DROP (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SALT, SOY LECITHIN AN EMULSIFIER), EGGS, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING LIQUID BROWN SUGAR (CANE SYRUP. INVERT SUGAR, PALM OIL, SALT, LEAVENING BAKING SODA), NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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