Is Peanut Butter Cookies Low FODMAP?
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Ingredients
enriched wheat flour, bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, peanut butter drops, sugar, palm kernel and palm oil, defatted peanut flour, nonfat milk powder, dextrose, salt, soy lecithin, peanut butter, dry roasted peanuts, dextrose, hydrogenated cottonseed, rapeseed oil, salt, and less than 2% of or less: a trans fat palm soy blend margarine, soybean oil, palm oil, water, salt, mono and diglycerides, soy lecithin, natural flavor, annatto color, vitamin a palmitate, baking soda, brown sugar, eggs, pasteurized, guar gum, invert sugar, modified food starch, natural , artificial flavor, salt, soy lecithin, sugar, water, whey protein
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.