Is Peanut Butter Cookies Vegan?
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Ingredients
Natural Peanut Butter, Almond Flour, Organic Virgin Coconut Oil, Brown Sugar Alternative (Erythritol, Prebiotic Oligosaccharides, Vegetable Glycerin, Natural Flavours), Powdered Sugar Alternative (Erythritol, Prebiotic Oligosaccharides, Vegetable Glycerin, Natural Flavours), Xylitol, Natural Vanilla Flavour, Water, Mct Oil, Xanthan Gum, Sea Salt, Baking Soda, May Contain: Traces Of Peanut
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.