Is PEANUT BUTTER CREME CHOCOLATE SANDWICH COOKIES, PEANUT BUTTER CREME Vegan?
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Ingredients
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PEANUT BUTTER (PEANUTS, HYDROGENATED RAPESEED AND/OR SOYBEAN AND/OR COTTONSEED OILS, SALT), CANOLA AND/OR PALM AND/OR SOYBEAN AND/OR PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, INVERT SUGAR, CHOCOLATE, VANILLIN - AN ARTIFICIAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.