Is PEANUT BUTTER CRISP PROTEIN BAR, PEANUT BUTTER Vegetarian?
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Ingredients
PROTEIN BLEND (WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), DEXTROSE SYRUP, SUGAR, VEGETABLE OILS (PALM, PALM KERNEL), SOLUBLE CORN FIBER, GLUTEN-FREE ROLLED OATS, PEANUTS, ALMONDS, VEGETABLE GLYCERIN, CHICORY ROOT FIBER, RICE FLOUR, NATURAL FLAVORS, TAPIOCA STARCH, SALT, REDUCED MINERAL WHEY POWDER, CALCIUM CARBONATE, SUNFLOWER LECITHIN, POTASSIUM SORBATE, SOY LECITHIN, SUCRALOSE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.