Is PEANUT BUTTER CRISP PROTEIN BAR, PEANUT BUTTER Vegan?


Ingredients
PROTEIN BLEND (WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), DEXTROSE SYRUP, SUGAR, VEGETABLE OILS (PALM, PALM KERNEL), SOLUBLE CORN FIBER, GLUTEN-FREE ROLLED OATS, PEANUTS, ALMONDS, VEGETABLE GLYCERIN, CHICORY ROOT FIBER, RICE FLOUR, NATURAL FLAVORS, TAPIOCA STARCH, SALT, REDUCED MINERAL WHEY POWDER, CALCIUM CARBONATE, SUNFLOWER LECITHIN, POTASSIUM SORBATE, SOY LECITHIN, SUCRALOSE.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


