Is PEANUT BUTTER CUP COOKIE, PEANUT BUTTER Low FODMAP?

Ingredients

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, REESE'S PEANUT BUTTER CUPS (MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILK FAT, LACTOSE, LECITHIN (SOY), PGPR, EMULSIFIER), PEANUTS, SUGAR, DEXTROSE, SALT, TBHQ AND CITRIC ACID, TO MAINTAIN FRESHNESS), BUTTER (PASTEURIZED CREAM (MILK), SALT), WHOLE EGGS, CORN SYRUP, CONTAINS 2% OR LESS OF: DEXTROSE, NATURAL FLAVOR (VANILLA), SALT, BAKING SODA, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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