Is PEANUT BUTTER CUP ICE CREAM WITH CHOCOLATE FUDGE & PEANUT BUTTER RIBBONS & PEANUT BUTTER CUP PIECES, PEANUT BUTTER CUP GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate flavored fudge ribbon
unsweetened chocolate processed with alkali
cocoa
cocoa processed with alkali
cream
nonfat milk
milk

chocolate flavored fudge ribbon

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK, CREAM, SKIM MILK, SUGAR, BUTTERMILK, WHEY, PEANUT BUTTER BASE AND RIBBON (PEANUTS , PEANUT OIL, SALT , MONO AND DIGLYCERIDES), PEANUT BUTTER CUP (SUGAR, COCONUT OIL, PEANUT BUTTER (PEANUTS, SALT), PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, MILK, COCOA PROCESSED WITH ALKALI , SALT , COCOA, SOY LECITHIN, NATURAL FLAVORS), CHOCOLATE FLAVORED FUDGE RIBBON (CORN SYRUP , SUGAR, WATER, COCOA PROCESSED WITH ALKALI , PALM OIL, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, PECTIN, MONO AND DIGLYCERIDES, POLYSORBATE 80), CORN SYRUP, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, VEGETABLE GUMS (CAROB BEAN GUM, CARRAGEENAN, GUAR GUM, TARA GUM), CELLULOSE GEL, CELLULOSE GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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