Is PEANUT BUTTER CUPS COOKIES, PEANUT BUTTER Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, PARTIALLY HYDROGENATED PALM KERNEL AND PALM OIL, PALM KERNEL AND COCONUT OIL)+, SEMI- SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR, SALT), PEANUT BUTTER (ROASTED PEANUTS, HYDROGENATED RAPESEED, COTTONSEED AND/OR SOYBEAN OIL, PARTIALLY HYDROGENATED PALM OIL, SALT)+, PARTIALLY DEFATTED PEANUT FLOUR, CONTAINS TWO PERCENT OR LESS OF NONFAT DRY MILK, SALT, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, SOY LECITHIN, DEXTROSE, MALTODEXTRIN, EGGS, RED #40 LAKE, BLUE #1 LAKE, YELLOW #5 LAKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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